With National Rivers Month upon us, there's no better time to pack your bags, gather the kids, and set out to explore the beauty and wonder of our continent's pristine rivers. Join us as we embark on a journey to discover six family-friendly rivers where you can safely immerse yourselves in nature, play, and witness the marvels of wildlife.

The Bow River, Alberta

Flowing through the stunning Canadian Rockies, the Bow River offers families a picturesque setting for outdoor adventures. Rent a canoe or kayak and paddle along the calm waters, surrounded by majestic mountain peaks and lush forests. Keep an eye out for bald eagles soaring overhead, elk grazing along the riverbanks and bears out fishing. With plenty of picnic spots and hiking trails nearby, the Bow River is perfect for a day of family fun in nature.

The Grand River, Ontario

Meandering through southern Ontario, the Grand River is the perfect destination for families looking to explore the scenic beauty of the Canadian countryside. Take a guided river rafting trip and float downstream, admiring the tranquil landscapes and historic towns that line the river's banks. Along the way, you may spot great blue herons wading in the shallows and turtles sunning themselves on rocks. With gentle currents and calm waters, the Grand River is suitable for paddlers of all ages and skill levels.

The St. Lawrence River, Quebec

Stretching from the Great Lakes to the Atlantic Ocean, the St. Lawrence River is one of North America's most iconic waterways. Families can embark on a scenic boat tour and cruise along the river, soaking in panoramic views of Quebec's charming towns and picturesque countryside. Keep your camera handy to capture glimpses of beluga whales breaching the surface and seals basking on rocky outcrops. With opportunities for fishing, swimming, and birdwatching, the St. Lawrence River offers endless possibilities for family-friendly adventures.

The Deschutes River, Oregon

In the stunning high desert terrain of central Oregon, the Deschutes River boasts scenic beauty and abundant recreational opportunities for families. Take a guided rafting trip suitable for all ages and experience the thrill of navigating gentle rapids while marvelling at the rugged beauty of the canyon walls. Keep an eye out for ospreys and bald eagles soaring overhead as you float downstream.

The Merced River, California

Within the heart of Yosemite Valley, the Merced River offers families a chance to experience the awe-inspiring beauty of one of America's most iconic national parks. Pack a picnic and enjoy lunch by the river, then take a stroll along the Merced River Loop Trail, where you can marvel at towering granite cliffs and cascading waterfalls. Dip your toes in the cool, clear waters of the river and feel a sense of tranquillity wash over you.

The Delaware River, New York, New Jersey, Pennsylvania

Stretching across three states, the Delaware River offers families a diverse array of recreational opportunities amidst stunning natural scenery. Take a guided canoe or kayak trip and paddle past historic villages, verdant forests, and scenic bluffs. Stop for a riverside picnic and enjoy the peaceful serenity of this iconic waterway, where the only sounds you'll hear are the gentle lapping of water against the shore and the chorus of birdsong overhead.

As you embark on your family-friendly river adventures, remember to highlight safety and respect for the environment. Pack plenty of sunscreen, water, and snacks, and always wear a properly fitted life jacket when participating in water activities. Leave no trace by carrying out any trash and respecting wildlife habitats along the riverbanks. By embracing a spirit of adventure and stewardship, you'll create lasting memories and instill a love of nature in the hearts of your children for years to come.