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This fall leaf craft is great for kids of all ages. BONUS: it's relatively simple and everything that’s needed, you should have on hand. All you need is half an hour, some wax paper, leaves, and a glue stick (optional to add a construction paper border around the edges).

Whether you plan to venture to the city park, provincial park or national park, there are some basic safety tips everyone should know to help keep you and the family healthy, happy and make the most of your outdoor adventure!

Before you run to the store to restock on pain for the kids, consider making your own! Homemade inks can be made out of almost anything you can find outside - walnuts, bark, moss and even many weeds yield beautiful shades of earthy browns and greens.

This summer has been like no other thanks to the quarantine. Here are some fun ideas of how to spend your family summer together, even when you have to stay put. 

If you plan to get outside and enjoy some hiking, you might be in an area where there are black bears, grizzlies or both. Black bears are prevalent across Canada (and the United States of America), while grizzly bears are found in Western Canada. How do you avoid an encounter with a bear and keep yourself safe? The first step is to understand bears and their behaviour. 

 

 

With Canada Day quickly approaching, we wanted to take some time to reflect on the wealth of our National Parks - coast to coast. These vast spaces of protected land are what makes Canada beautiful and unique. Here are some of the coolest facts we found that you may have not known about our parks. 

Natural navigation means orienting yourself and crossing a landscape without needing to rely on technology like maps, gps or compass. Developing natural navigational awareness can really help you get your bearings if you ever get lost - and it will make outdoor exploration more meaningful and exciting!

As a pediatrician, I spend a lot of my time counseling families on healthy lifestyle changes for both prevention and treatment of a variety of medical conditions.  Outdoor play has the potential to improve the health of Canadian children in many ways: by naturally reducing screen time, increasing physical activity, and providing opportunity for healthy parent-child relationship development. 

We have taken time this week to chat one-on-one with each of our team members, we have found new resources and new information, and we have thought a lot about what we can do now and, in the future, to be advocates, ambassadors, and allies for diversity in the outdoors.

There is a lot of precision behind a detailed sundial, but even a DIY sundial constructed in minutes from materials lying around your house is surprisingly accurate.

What is it about glow sticks, flashlights or headlamps that make everything in the dark a little more fun?  We’ve made a list of how to get out and glow.